Ask Agenna
Real questions. Honest answers. Practical tools for your healing journey.
Have a question about trauma, healing, or transformation? You’re not alone. Here, I answer the questions my clients ask most—and the ones you might be too afraid to ask out loud. Each post is designed to give you insight, clarity, and actionable steps forward.
The Power of Asking Effective Questions
How Do I Stop the Negative Questions Running in My Head? I used to wake up every morning with the same question running through my mind: "What's wrong with me?" Sometimes it was "Why can't I ever get this right?" or "Why does this always happen to me?" But underneath...
The Science of Tears: Why Crying Can Be Deeply Healing
Is It Okay to Cry? Why I Can't Stop Holding Back Tears "Tears are the silent language of grief." — Voltaire I spent most of my life believing that crying meant I was losing control. That if I let myself break down, I'd fall apart completely and never be able to put...
Breaking the Silence: How Do I Start Talking About Childhood Sexual Abuse?
How Do I Start Talking About Childhood Sexual Abuse? There's a specific kind of loneliness that comes with carrying a secret you were never meant to keep. If you experienced childhood sexual abuse, you know exactly what I'm...
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Brooklyn Simmons
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