Ask Agenna
Real questions. Honest answers.
Practical tools for your healing journey.
Have a question about trauma, healing, mindset, or moving forward? You’re not alone. These posts are designed to give you insight, clarity, and something you can actually use — whether you’re healing privately, supporting someone who is, or just trying to get unstuck.
Have a question you’d like me to address? Send it here →
When Your Mind Says Always or Never: Breaking Free from Black and White Thinking
Your mind says always or never. Reality says, “Look again.” A coaching story and 3-step tool for breaking free from black and white thinking.
Where Did This Loop Start?
Tracing your repetitive thoughts back to their origin — and what to do when you find it. In my last post, I wrote about why your brain won’t stop — the neuroscience of repetitive thinking, the surveillance system your brain runs when it believes something is...
When Your Brain Won’t Stop
What repetitive thinking is really doing — and why “just stop thinking about it” has never worked. You’re lying in bed at 2 AM replaying a conversation from Tuesday. You’ve rehearsed your response fourteen times. You’ve rewritten the ending. You’ve imagined three...
Why Is My Child So Angry?
What your kid’s anger is really telling you — and the one question that changes everything. Someone asked me this week: “How can we apply this to kids?” I loved that question. Because everything I’ve written in the Anger Series — the bodyguard, the neurochemistry, the...
What Does the Bible Say About Anger?
THE ANGER SERIES • PART 5 OF 5 What Does the Bible Say About Anger? When psychology names the pattern and the gospel provides the power source By Coach Agenna | coachagenna.com Reading time: 7–8 minutes If you’ve been reading this series from the beginning, you...
Why Do I Keep Going Back to Anger?
THE ANGER SERIES • PART 4 OF 5 Why Do I Keep Going Back to Anger? When losing a fight feels like losing yourself By Coach Agenna | coachagenna.com Reading time: 7–8 minutes You’ve done the work. You’ve read the articles. You understand that anger is a secondary...
Your Inner Critic and Anger
THE ANGER SERIES • PART 3 OF 5 Your Inner Critic and Anger The voice that hired the bodyguard—and how to relieve it of duty By Coach Agenna | coachagenna.com Reading time: 7–8 minutes You already know anger is a secondary emotion. You know your brain trades...
Why Does Anger Feel So Good?
THE ANGER SERIES • PART 2 OF 5 Why Does Anger Feel So Good? The neurochemistry behind the emotion your brain keeps choosing By Coach Agenna | coachagenna.com Reading time: 7–8 minutes Let’s be honest about something nobody talks about. Anger feels good. Not in the...
Anger Is the Bodyguard, Not the Boss
THE ANGER SERIES | PART 1 OF 5 Anger Is the Bodyguard, Not the Boss Why your anger isn’t the problem—it’s the cover story. Someone I love sat across from me recently and said something so honest it stopped the whole conversation. “I’m trying to figure out the exact...