Anxiety Can Change
You've been managing it for years. This workbook asks a different question.
A seven-chapter workbook that shows you why anxiety won't let go—and gives you a structured practice to build a new pattern in its place.
Paperback on Amazon or instant PDF download.
Anxiety keeps showing up first.
It checks one more time. It rehearses the worst case at 2 a.m. It quietly shrinks the choices you're willing to make. And the usual fixes—reassurance, avoidance, trying harder—bring relief for a moment, then make the pattern stronger.
Here's what most advice misses: anxiety is something your brain has learned to do. You are not your pattern. And what your brain has learned, it can learn to undo.
You shouldn't have to build your life around anxiety. With Anxiety Can Change, you won't.
Inside the Workbook
More than coping tools
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The anxiety loop See exactly how the pattern runs, why reassurance and avoidance feed it, and where you can interrupt it. |
REPLANT A seven-step practice for pulling anxious thoughts at the root and planting what's true, worked across three 21-day cycles. |
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The Cost & Vision Map An honest accounting of what anxiety has taken from you—and a clear picture of what becomes possible. |
The Signature Statement A present-tense identity statement rooted in the meaning of your own name, so you have something truer to return to. |
See all 7 chapters
The workbook opens with a Baseline Snapshot so you can see where you're starting, and each chapter moves through teaching, a framework, guided exercises, and reflection.
- Chapter 1: What Anxiety Actually Is
- Chapter 2: Where It Lives
- Chapter 3: Why It Won't Let Go
- Chapter 4: What Keeps It Running (Faith Version: What the Enemy Knows)
- Chapter 5: What It's Costing You
- Chapter 6: REPLANT
- Chapter 7: Building the New Pattern
Look Inside
See what the work feels like
Original artwork, clear teaching, and room to do the work. Tap any page to see it larger.
Anxiety Can Change
Chapter 1 opener |
Chapter 1 teaching |
The Cost & Vision Map |
The REPLANT framework |
The Signature Statement |
Chapter 7 opener |
Faith Version
Chapter 3 opener |
Chapter 1 teaching |
The Cost & Vision Map |
The REPLANT framework |
Chapter 6 artwork |
The Signature Statement |
Choose Your Book
Anxiety Can Change
A Workbook for Breaking the Anxiety Pattern Grounded in the science of neuroplasticity, with clear teaching and guided exercises throughout. Paperback on Amazon Instant PDF Download |
Prefer a version grounded in Scripture? See the Faith Version.
Faith Version
The same path, anchored in Scripture
The same seven chapters and exercises, with Scripture woven through the teaching. REPLANT is anchored in Philippians 4:8, and anxiety is never treated as a lack of faith.
A Faith-Based Workbook for Breaking the Anxiety Pattern Paperback on Amazon Instant PDF Download |
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Why I wrote Anxiety Can ChangeI'm Agenna Mathley, a Trauma-Informed Life and Mindset Coach. I've worked with adults and teens who understood their anxiety completely and still couldn't get free of it. Insight alone doesn't change a pattern—practice does. This workbook gives you the understanding and the structured practice, in one place, at your own pace. |
How to begin
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1 Choose your book Paperback or PDF, with or without Scripture. |
2 Take your Baseline Snapshot See where your pattern stands today. |
3 Practice, don't just read One chapter at a time, building a new pattern. |
Left alone, the pattern keeps deciding for you: which calls you make, which risks you take, how small your life gets. Practiced differently, it can change—and the life you've been putting off becomes possible again.
Anxiety may still speak. It does not get the final vote.
Frequently asked questions
What is a good workbook for breaking the anxiety pattern?
Anxiety Can Change is a seven-chapter workbook by Agenna Mathley, a Trauma-Informed Life and Mindset Coach. It explains why anxiety won't let go and teaches REPLANT, a structured practice for replacing anxious thought patterns, along with the Cost & Vision Map and the Signature Statement.
Is this workbook based on science?
Yes. Anxiety Can Change is grounded in the science of neuroplasticity—the brain's ability to learn new patterns. It treats anxiety as something the brain has learned to do, which means it can be practiced differently.
Is there a Christian anxiety workbook?
Yes. Anxiety Can Change Faith Version pairs the same teaching and exercises with Scripture. Its REPLANT practice is anchored in Philippians 4:8, and it never treats anxiety as a sin or a lack of faith.
Is there a version without Scripture?
Yes. Anxiety Can Change uses the same chapters and exercises with no Scripture or prayer. A separate Faith Version is available for readers who want a Christian approach.
Should I get the paperback or the PDF?
Both have the same content. The paperback is an 8.5 x 11 workbook with room to write. The PDF downloads instantly, so you can print it or fill it in with an app like GoodNotes, Notability, or Adobe Acrobat.
Can I use this workbook without a therapist?
Yes, and it also works well alongside counseling. The workbook is educational and is not a substitute for licensed mental health care. If your anxiety is severe or you are in crisis, please reach out to a professional.
Can I work with Agenna directly?
Yes. Agenna offers a free 30-minute discovery call for anyone who wants a guide through the work, one-on-one.
Want a guide alongside you?
If you'd rather not do this alone, let's talk. A free 30-minute discovery call is an honest conversation about where you are and what would help.
Book a Discovery CallThis workbook is educational and is not a substitute for licensed mental health care, medical treatment, or therapy. If you are in danger, call 911. For the 988 Suicide & Crisis Lifeline, call or text 988.